Shows
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How to Get Started
Episode 1
"How to Get Started"
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Added on January 5, 2021
Episode 1
"How to Get Started"What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Added on January 5, 2021
How to Let Go
Episode 2
"How to Let Go"
Drop that baggage and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Added on January 5, 2021
Episode 2
"How to Let Go"Drop that baggage and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Added on January 5, 2021
How to Fall in Love with...
Episode 3
"How to Fall in Love with Life"
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Added on January 5, 2021
Episode 3
"How to Fall in Love with Life"Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Added on January 5, 2021
How to Deal with Stress...
Episode 4
"How to Deal with Stress"
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Added on January 5, 2021
Episode 4
"How to Deal with Stress"Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Added on January 5, 2021
How to be Kind
Episode 5
"How to be Kind"
Release resentment toward others and oneself and learn to live with greater compassion. Andy guides a loving kindness meditation.
Added on January 5, 2021
Episode 5
"How to be Kind"Release resentment toward others and oneself and learn to live with greater compassion. Andy guides a loving kindness meditation.
Added on January 5, 2021
How to Deal with Pain
Episode 6
"How to Deal with Pain"
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Added on January 5, 2021
Episode 6
"How to Deal with Pain"How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Added on January 5, 2021
How to Deal with Anger
Episode 7
"How to Deal with Anger"
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Added on January 5, 2021
Episode 7
"How to Deal with Anger"Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Added on January 5, 2021
How to Achieve Your Limitless...
Episode 8
"How to Achieve Your Limitless Potential"
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Added on January 5, 2021
Episode 8
"How to Achieve Your Limitless Potential"Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Added on January 5, 2021
